Individual Training Sessions
Experience personalised attention with our one-on-one training sessions. These focused sessions allow us to assess your unique movement patterns, understand your specific needs, and create a tailored approach that works for you.
Perfect for those who prefer individual guidance or have specific goals they want to address. Each session includes movement assessment, practical exercises, and educational insights you can apply in your daily life.
What to Expect:
- Comprehensive movement assessment
- Personalised exercise guidance
- Progress tracking and adjustments
- Educational support and resources
Group Sessions
Join our supportive community in small group sessions designed to encourage movement and social connection. Our group classes maintain a personal touch while offering the motivation and energy that comes from exercising with others.
Suitable for all experience levels, these sessions focus on functional movement patterns that improve everyday comfort and mobility. Each participant receives attention and modifications to suit their individual needs.
What to Expect:
- Small group sizes for personal attention
- Structured yet flexible programmes
- Community support and encouragement
- Regular progress reviews
Kinesiotherapy Stretching
Discover the transformative power of proper stretching. Our specialised stretching sessions help you improve flexibility, reduce tension, and enhance your overall sense of physical wellbeing.
These gentle yet effective sessions are particularly beneficial for those who spend long hours sitting or experience stiffness. Learn techniques you can use at home to maintain and improve your flexibility over time.
What to Expect:
- Guided stretching techniques
- Focus on major muscle groups
- Breathing and relaxation practices
- Take-home stretching routines